Pedometers come in a range of types and styles, from simple step counters to high-tech smartwatches. “If you like a pedometer enough to wear it all the time, you'll get all the data it provides without having to remember to put it on before exercise or other activity," Jim Karas, founder of Intelligent Fitness and Wellness, says. Pedometers can help you track your daily steps, distance traveled, sleep quality, calories burned, and heart rate. But if you’re ready to level up your laps around the neighborhood, then it might be time to invest in a pedometer.
Walking is a great, low-impact way to get your body moving.
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